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| Eyes Dropper Eyecare Software |
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Eye Exercises are used to maintain and improve visual acuity
Eye Exercises is the necessary Eye Care Desktop Tool |
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Often people who work at computers have no rest-time and have not enough eye care. It's easy to forget about rest-time during work. Eye Exercises Eyecare reminds you about rest-time and save your eyesight.
Care for eye health during a break, just as you need to exercise the rest of your body, you need to exercise your eyes. The eye muscles need exercises. Eye Exercises helps keep the muscles strong and active. Also helps relieve the strain of looking at a computer screen for extended periods. During a break Eye Exercises can show you examples of physical exercises. With the help of Movies your eye exercises will ease eye discomfort caused by computer use, eye strain and eye fatigue.
We combined the best! Now Eye Exercises is a part of the Eyes Dropper (software for work at computer).
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Eye Exercises Movies
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Everyone can download extra exercises for FREE. Each exercise is archive which contains video file and exercise description. After download, extract archive to "Exercises" directory of Eye Exercises program folder.
| Exercise |
Description |
Download |
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Put your finger on your nose and skew your eyes to the bridge of the nose a number of times.
01. zip (539 Kb) |
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Perform squeezing and opening your eyelids.
02. zip (335 Kb)
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Look to the left then to the right a number of times but without turning your head.
03. zip (464 Kb)
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Roll your eyes: down, to the right, up, to the left.
04. zip (555 Kb)
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Look up and down a number of times.
05. zip (597 Kb)
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Put your hands on one another and stretch your finger joints.
06. zip (844 Kb) |
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Make a fist, then relinquish your hold and shake the fingers. Repeat the exercise several times.
07. zip (750 Kb)
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Revolve your hands freely for a minute.
08. zip (885 Kb)
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Raise your arms up through the sides, stretch yourself, let your arms down and shake the hands several times.
09. zip (1 244Kb)
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Perform bent knee squat, arms raised above the head.
10. zip (562 Kb)
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Raise your arms above the head and perform inclinations aside, to the left and to the right. Repeat the exercise several times.
11. zip (561 Kb)
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Outstretch your arms forward, wrist-lock grip, raise your hands, stretch yourself and let your arms down.
12. zip (426 Kb)
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PDF Duo .Net
